Kinetic Chain Release is a system of medically and scientifically approved gentle mobilisations and stretches.
It targets the body’s interconnected musculoskeletal system to release tension, correct pelvic imbalance, and restore natural physical alignment from head to toe.
KCR operates on the principle that the human body is a linked kinetic chain. When one joint or muscle is out of alignment, other areas compensate, leading to pain and dysfunction. The therapy works systematically from the feet up, gently returning the body to a state of balance.
You will be guided through a specific 23 step protocol of gentle stretches and muscle energy techniques. It does not involve forceful adjustments.
